TheProteinReport
Does Protein Powder Expire? Perhaps you’re getting back into fitness and have rediscovered a couple of old tubs with protein powder in the pantry. Or maybe your friend just gave you a couple of tubs with a flavor they didn’t care for. Whatever the case, knowing if and when protein powder expires may be helpful … Read more
Wondering What To Mix Protein Powder With? Get Creative! Maybe protein powder represents a new form of nutrition for you? Or perhaps you’re just looking for some inspiration? In any case, if you’re wondering about what to mix protein powder with, you’ve come to the right place. This article provides you with several ways to … Read more
The Effortless High-Protein Bread Recipe Baking bread doesn’t have to be a boring and time-consuming task. If anything, this high-protein bread recipe will prove just that. Depending on kitchen efficiency and skills, it takes an average of 5 minutes to prepare. 55 minutes later, it’s ready to be enjoyed! This bread is quite low in … Read more
12 Awesome Protein Smoothie Recipes Tired of boring protein shakes with bland taste? Or maybe you just need ideas for a quick and healthy breakfast or lunch? Here are 12 refreshing protein smoothie recipes that you can try! These protein smoothies are easy to prepare and will help you increase your protein intake, even during … Read more
When to Take Whey Protein: How Important is Timing? The benefits of protein, and particularly whey protein, are well proven in several scientific studies. While they tend to agree on the benefits of protein intake, there is still a debate about the ideal time to consume whey protein. This article breaks down the current research … Read more