Best Egg White Protein Powder: Reviews 2020
Egg-based protein powders were amongst the first ones to be popularized, back in the 1950s. Since then, controversy has surged around the nutrient-dense and high-fat egg yolk. Egg whites, however, have been approved by nutritionists for a long time. To this day, protein powders derived from egg whites remain a popular option for athletes. For this reason, we try to identify the best egg white protein powder on the market.
Our Verdict: Cleanest Egg White Protein Powder
Naked Egg is a premium protein powder from Naked Nutrition. The eggs used to make it are non-GMO and sourced exclusively from US farms. The manufacturing process is also kept short and efficient – it takes less than one day to turn fresh eggs into finished protein powder!
Naked Egg is the only egg white protein powder on our list that has been tested for heavy metal contamination. This testing, paired with the fact that it has a strong nutritional profile, makes it the obvious number one on our list.
Our Verdict: Best Value/Price Ratio
From Julian Bakery comes a very reasonably priced protein powder. The eggs used to make it are non-GMO and sourced from farms in the USA. We would like to rank it number one, however, it does not come with test results for contamination.
Nevertheless, Paleo Thin Egg White Protein provides great nutrition with 25 grams of protein and well above 6 grams of BCAAs per serving. It also tastes good and mixes easily.
Our Verdict: Best Tasting Egg White Protein Powder
This protein powder comes from Judee’s gluten-free and is made in the USA. The eggs are sourced from UEP certified farms, which means that they are laid by cage-free hens.
Unfortunately, there is little information to find about its nutritional value. Nevertheless, we choose to rank it high due to great taste and mixability.
Our Verdict: Best Product with Zero Additives
BulkSupplements is a well-known brand in the world of nutrition. They are known to offer good products at competitive prices. Their Egg White Paleo Protein Powder is no exception.
BulkSupplements specifies that they test their raw materials. Their egg white protein powder is also free from any additives, which makes it a good options for those who cannot handle emulsifiers.
Our Verdict: Affordable Quality Product
The last product on our list comes from True Nutrition. It is made in the USA with non-GMO eggs and is completely free of any artificial additives.
With 24 grams of protein and just above 5 grams of BCAAs per serving, it is safe to say that it offers a lot of nutritional value. It also has the lowest amount of sodium, out of the products we have compared.
|Product||Sizes available||Flavors available||Calories per serving||Protein per serving||BCAA’s per serving||BCAA’s per 100 grams|
|Naked Egg||1||3||110||25 g||5.8 g||18.7 g|
|Julian Bakery Paleo Thin||6||11||108||25 g||6.1 g||20.5 g|
|Judees Paleo Protein||4||1||95||20 g||–||–|
|BulkSupplements Paleo Protein||5||1||113||25 g||–||–|
|True Nutrition Egg White Protein||2||3||110||24 g||5 g||16.7 g|
Please note that these values may change, for instance if the product formula is changed.
It is possible to sort the table to compare the products. This way you can find the best egg white protein powder for you, based on your preferences.
As you will notice, we differentiate between BCAA’s per serving and per 100 grams. The reason is that the size of a products serving may vary from the others.
The first step of the process is to separate the whites from the yolks. Secondly, the egg whites are dried and then pulverized.
The whole process from egg to powder can be done quickly, sometimes in less than a day. This ensures that the product stays fresh and nutritious.
Egg whites provide great nutritional value
In a raw state, egg whites consist of up to 90% water. When we are speaking about egg white protein powder, however, it is dried and much more nutrient-dense. The table contains an overview of how dried egg whites and whole eggs compare, and how much of each nutrient they contain per 100 grams.
|Egg White (Dried)||Whole Egg (Dried)|
|Protein||81.1 g||48.05 g|
Compared to whole eggs, egg whites contain mostly protein and not much else. Egg whites provide more protein, fewer calories, zero fat, and no cholesterol – which is great if you are on a low-calorie diet.
Whole eggs, on the other hand, provides a lot more vitamins and minerals that are not found in egg whites.
Like most animal proteins, egg white is complete and contains all of the essential amino acids. Moreover, most egg white protein powders contain as much as 5 to 6 grams of Branched-Chain Amino Acids(BCAA’s) per serving, which is comparable to whey protein.
Egg white protein is also a good source of arginine, normally ranging around 1500 mg per 25 grams of protein. Arginine is a non-essential amino acid with several potential benefits. Researchers have, among other things, found it likely that arginine plays a significant role in the prevention of cardiovascular disease.
Egg is an allergen
Egg white is a great protein source for those who cannot use dairy-based protein powders. However, eggs are also one of the most common food allergens.
Egg whites contain most of the allergenic egg proteins. As such, egg white protein powder may be problematic and allergenic for some individuals. Allergic reactions vary from mild to severe and must always be taken seriously.
However, some may be allergic to eggs. Excessive use should also be avoided, as it can cause a deficiency in biotin.
Is Egg White Protein Powder bad for the cholesterol?
No, the cholesterol in whole eggs is in the egg yolks. Egg white does not contain cholesterol, and as such, neither does egg white protein powder.
Is it suitable for a paleo diet?
A paleo diet typically consists of foods that were available during the Paleolithic era and could be obtained by hunting and gathering. As such, this includes meat, fish and eggs. This means that egg white protein powder is suitable, and maybe even necessary, for a successful paleo diet.
Does it taste good?
Unflavored egg white protein is relatively tasteless. Some brands may taste a bit salty, however, most of them are easy to flavor and will blend discreetly into a smoothie. The fact that it is tasteless also makes it a favorable protein powder to use for baking.
To get the best product, you might want to check the following things.
1. What kind of eggs were used to make this protein powder? Companies may cut corners, creating an inferior product. Look first of all for a company that sources from free-range or at least non-GMO eggs. Eggs should be sourced domestically.
2. How was it processed? Some companies may store the liquid egg whites for days at a time, leading to a breakdown in nutrients. Do not be afraid to e-mail or even call the company to inquire in detail about their manufacturing processes. Reputable companies will be proud to tell you how thorough they are.
3. Are other ingredients necessary? Many egg white protein powders have artificial sweeteners, fillers, and other undesirable additions. Look for one with minimal ingredients, preferably just egg white protein and lecithin to help emulsification.
4. Has the product been tested? Heavy metal contamination is a concerning issue with protein powders. According to Consumer Reports, the organic label is no guarantee that your protein powder is safe.