Best Grass-Fed Whey Protein Powder: Reviews 2019
Let us get the most efficiency out of what we put in our body! We take a close look at The Best Grass-Fed Whey Protein Powders on the market in 2019.
Raw Grass-Fed Whey is a cold processed protein powder manufactured by a company called Raw Organic Whey. The name of the company also subsequently serves as the name of one of its other products. In fact, it is a certified USDA organic version of this very product.
This company is committed to providing the most healthy and contaminant-free products on the market.
The Raw Grass-Fed Whey protein powder stands out because it is such a clean product. The powder is non-GMO, gluten-free, soy-free, and hormone-free.
There is no secret to how they do it, either. This whey is made of milk sourced exclusively from grass-fed Jersey cows, and nothing else. Additionally, the company only use cows from sustainable farms in the United States.
Each serving consists of 25 grams clean and unbleached protein powder. It provides 21 grams of protein with just shy of 6.5 grams of BCAA’s. This is a solid amount of BCAA’s and the result of careful processing methods.
Naked Whey from Naked Nutrition is a 100% grass-fed whey protein powder. It only contains one ingredient, namely protein. More precisely, it contains non-denatured whey protein concentrate.
One serving of Naked Whey provides 25 grams of protein and only two grams of naturally occurring sugar. The product also has a sound amino acid profile, providing a total of 5.9 grams of BCAA’s per serving.
What we appreciate the most is the simplicity and purity of Naked Whey. It does not contain soy, gluten, GMO or any type of artificial sweetener. The grass-fed protein powder has also been tested for heavy metals by independent laboratories, and the results are shown on the bottle.
The simplicity, however, does not come without its drawbacks. Pure protein, such as Naked Whey, does not have a very interesting taste.
Furthermore, it can also be a bit difficult to mix, and you will often find yourself having to shake more than normal. This issue is likely due to the absence of carrageenan and lecithin, common additives used to improve mixability in protein powders.
This whey protein powder is produced by a supplement company called Opportuniteas, founded by Greg Bastin. The company makes the product using milk from grass-fed cattle.
Customers like the fact that it does not contain refined sugar or any other artificial substances. In addition, it excludes gluten and GMOs. The only ingredients are whey protein isolate and lecithin from sunflower.
With every serving, you get 27 grams of whey protein isolate along with a combination of vitamins, minerals, and amino acids. Additionally, the protein powder contains only one carbohydrate and a negligible amount of fat.
This one is a dietary supplement used by bodybuilders and fitness enthusiasts who have concerns about getting enough of the protein that they need to build muscle. It is made by a company called Promix Nutrition, which focuses on developing and selling only high-quality health products.
What makes this protein powder different from others is that the main ingredient, whey, comes only from grass-fed cows. This is supposed to ensure that it has more fat and protein than whey that comes from grain-fed cows.
Besides the high amount of 25 grams of protein, the Grass-Fed Protein Powder from Promix Nutrition has 19 different amino acids. The label mentions that there is a small quantity of sunflower lecithin mixed in, although it does not come from a genetically modified source.
The vast majority of people who have tried this product have nothing but positive things to say about it. However, the enthusiasm seems to have varied over the years due to changes in the powders quality over time.
Pure Whey is a grass-fed whey protein powder manufactured by Pure Label Nutrition. Without a single additive, filler, or flavor, Pure Whey only has one ingredient.
Pure Label Nutrition sources all of their whey from premium US dairy farms and grass-fed cows, improving taste and nutritional safety! Each serving of Pure Whey provides 24 grams of protein and is both gluten and soy free!
By far the greatest advantage that Pure Whey has over its competition is its taste, or rather lack thereof.
Many protein powders leave a strange aftertaste or contain sugars and chemicals that health-conscious people do not wish for. Consumers response to Pure Whey, however, is that this tasteless protein powder is both smooth and easily ingestible.
Competing with all these other unflavored products, this may be the best grass-fed whey protein powder tastewise.
Product Sizes available Flavors available Calories per serving Protein per serving BCAA’s per serving BCAA’s per 100 grams Raw Grass-Fed Whey 2 1 97.5 21g 6.475g 25.9g Naked Whey 2 5 120 25g 5.9g 19.66g Opportuniteas Grass-Fed Protein Isolate 2 3 114 27g 5.97g 19.9g Promix Grass-Fed Whey Protein 9 5 120 25g 5.9g 19.66g Pure Whey 2 3 122 24g 5.51g 18.245g
About the table
It is possible to sort the table to compare the products. This way you can find the best grass-fed whey protein powder for you, based on your preferences.
As you will notice, we differentiate between BCAA’s per serving and per 100 grams. The reason is that the size of a products serving may vary from the others.
With the column displaying BCAA’s per 100 grams, you are able to compare the BCAA-profile of each product against the others in a logical way. You can read more about why this is important in this article.
You may also find yourself wondering: Should I get a grass-fed whey concentrate or isolate?
We will leave that for you to decide. For this purpose, you can read our article explaining the differences, or check out the (very) short version in the infographic below.
Protein is available from a variety of sources. The most popular source from which to manufacture protein powder, however, is milk. And for good reason, as particularly whey is a complete protein that is full of both Essential and Branched Chain Amino Acids. But not all whey protein powder is created equal.
Grass-Fed vs. Grain-Fed: The Real Difference
Grain-fed cows, or conventionally fed dairy cows, are often kept in confined enclosures known as AFOs. The United States Department of Agriculture explains that AFOs, or Animal Feeding Operations, confine animals, feed, urine, manure, and production operations to a small piece of land. This leads to animals getting sick and consequently injected with antibiotics.
Some evidence, although inconclusive, suggests that some of these antibiotics are passed on to us through the food that we eat. In this case, that would be milk and protein powder. Although we are only talking about smaller quantities, it could contribute to antibiotic resistance over time. In addition, antibiotics can also cause a disturbance in the natural flora of the stomach.
Grain-fed cows may also be injected with steroids or hormones, such as rBST or rBGH, to increase meat and milk output. These artificial hormones, that are not permitted in the European Union or Canada, have long been a topic of discussion amongst scientists and medical professionals.
Grass-fed cows, on the other hand, are raised in a more traditional way. They live in pastures and roam the fields freely, grazing naturally and at their leisure. Grass-fed cows also live cleaner, and as a result of this, grass-fed cows are generally less prone to infections and sickness. Accordingly, they are less frequently treated with antibotics.
So Why Are Not All Cows Grass-Fed?
Because grass-fed cows need more land and time to produce milk, it is a costly method of milk production. Yet, some farmers strongly believe that the benefits of grass-fed produce outweigh the increased cost.
Where cows live and what they eat are two crucial factors that influence the quality of their milk. It alters the nutritional value of the milk they produce. Consequently, it also influences the last link in the chain, namely our whey protein powder.
This is especially true for whey protein concentrates, as they keep most of their sources nutrients through the processing.
The combination of low-quality living conditions and injections leads to milk with a higher concentration of unhealthy fats and less healthy fats. This was found in a study published by Food Science & Nutrition. According to their research, milk from grain-fed cows have an omega-6/omega-3 ratio of 5.77.
This is too high, as the ideal ratio is suggested to be somewhere between 3:1 and 1:1. To put this into perspective, one should mention that the typical North-American diet has up to 20 times more omega-6 than omega-3, largely due to processed vegetable oils.
The study from Food Science & Nutrition also found that the ratio between omega-6 and omega-3 in grass-fed milk is .95, almost 1:1. In other words, grass-fed milk and thus grass-fed whey protein has a much more beneficial ratio.
Other Benefits of Grass-Fed Whey
Grass-fed whey protein benefits include a superior fatty acid profile, compared to regular whey. In addition to a favorable omega-6/omega-3 ratio, grass-fed whey protein also contains lower amounts of saturated fats. At the same time, it contains higher amounts of omega-3s and conjugated linoleic acids.
Both of these fatty acids come with several potential health benefits.
Omega-3 fatty acids are thought to reduce the risk of cardiovascular and metabolic diseases. They could also help battle stiffness and joint pain.
Conjugated linoleic acid (CLA) is thought to have a positive effect on cardiovascular health and may even help decrease body fat. There are also some indications that CLA, taken alone or in addition to whey protein, helps increase strength and improve lean tissue mass in people who work out.
The Benefits of a Clean Product
Feeding cattle grass is a more natural option, compared to feeding them grain-based concentrates. Cattle that graze on huge pastures get to wander around in a pleasant environment, eating as they please. If they have a 100% grass-fed diet, they will not be exposed to any unnatural or genetically modified food.
Another subject that is important to a lot of people, is animal welfare. While we are not going to be discussing this subject in depth, one may argue that grass-fed cattle have a higher quality of life than those that are boxed up. Happy cow = better whey protein?
Many, or maybe even most, regular whey protein powders are dressed up with sugar, artificial flavors, colors and other non-essential substances. The best grass-fed whey protein powders however, are not!