The Effortless High-Protein Bread Recipe

Baking bread doesn’t have to be a boring and time-consuming task. If anything, this high-protein bread recipe will prove just that. Depending on kitchen efficiency and skills, it takes an average of 5 minutes to prepare. 55 minutes later, it’s ready to be enjoyed!

This bread is quite low in carbohydrates and high in protein. It also contains a good amount of the all-important dietary fiber that so many of us consume too little of. The protein and fiber help create long-lasting satiation, which makes this bread perfect for breakfast, lunch, and other meals.

Protein Bread

Macros per 100 gram

Calories240
Carbohydrates14.7 g
Protein14.1 g
Fat16 g
Dietary Fiber6.2 g

Calculated with HappyForks recipe analyzer

Ingredients

Wet

  • 4 eggs
  • 1 cup low-fat quark (200 grams)
  • 3 table spoons omega-3 fish oil or olive oil

Dry

  • 1 1/2 cups wheat bran (80 grams)
  • 1/3 cup sesame seeds (50 grams)
  • 1/3 cup sunflower seeds (50 grams)
  • 1 1/2 table spoons baking powder
  • 3 table spoons of your favorite unflavored protein powder (Optional)
High-Protein Bread

Directions

1. Whip the eggs lightly, and mix in quark and olive oil.

2. Add all of the dry ingredients and stir thoroughly. The dough should have a sticky consistency.

3. Use a small bread pan (8 x 1 1/2 – 8 x 2 inches) with greaseproof paper. Bake at 180 degrees for 55 minutes.

Tip 1: To avoid the bread getting “soggy”, let it cool of and reach ambient(room) temperature before putting it in a bag/box.

Tip 2: The bread is best kept in the refrigerator.

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